5 : Prevention rather than treatment
Dr. Eva-Maria Wagner - medicinal plant expert and aroma consultant
===
This video from the series "Strong During Cold Season" is about natural tips for preventing colds. Instead of treating first, you will learn how you can strengthen your immune system and support your body during the cold season. Topics in the video include oil pulling, stress reduction, simple breathing exercises, the effect of hugs and social contact, sun and vitamin D, exercise in the fresh air, a vitamin-rich diet, ginger, garlic, contrast showers and rockrose, elderberry and thyme to support the mucous membranes. There is also a mild recipe for a delicious ginger shot with honey.
-------
Recipe mentioned in the video:
INGWERSHOT
200g fresh ginger
150-180g honey
½ tsp cayenne pepper
200 ml lemon juice
1 tsp turmeric
600ml water
Mix everything and drink a small glass 3 times a day, store in the refrigerator
⚠️ Note: I am not a doctor/health practitioner. The contents are for information purposes only and do not replace a visit to the doctor.
===
Music: ElevenLabs