2: What exactly are colds, and what is the purpose of fever?
Dr. Eva-Maria Wagner - medicinal plant specialist and aroma consultant
===
In this video (Part 2 of our “Staying Resilient Through the Cold Season” series), we look at the typical course of a common cold, the key differences between a cold and influenza (the flu), and the physiological purpose of fever—why it can be a meaningful protective response. You’ll learn when a temperature counts as a fever in adults vs. children, how the immune system performs at higher temperatures, and why rest is essential—especially because returning to exercise too early can increase the risk of myocarditis (inflammation of the heart muscle) after viral infections.
You’ll also get practical, everyday guidance on what can help during fever: adequate hydration, deep rest, and how to use leg wraps/compresses correctly (and when not to use them, e.g., during chills or with cold hands/feet). Finally, we cover clear warning signs for when you should consult a doctor (e.g., prolonged cough, blood in sputum, persistent hoarseness, shortness of breath).
⚠️ Important note: This video is for information purposes only and does not replace medical advice, diagnosis or treatment. If you have any symptoms, please consult a doctor.
===
Music: ElevenLabs
