4 : Essential oils during the cold season
Dr. Eva-Maria Wagner - medicinal plant expert and aroma consultant
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In this video from the series "Strong through the cold season", I introduce you to my favorite essential oils for the cold season and show you how to use them effectively. You will learn important information about the quality of essential oils, how to dilute them correctly, how to use them on children and possible contraindications. I also show you my favorites such as kajaput, tea tree oil, ravintsara, lavender fine and thyme linalool and share simple recipe ideas for chest oil, liniments and inhalation. This video is for informational purposes only and does not replace medical advice. If you are looking for natural support during the cold season, you will find valuable tips for everyday life here.
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Recipes with essential oils mentioned in the video:
Expectorant chest oil for children/adults
50 ml almond/olive oil
Children: max. 14 drops (from 3 years) of essential oils (benzoin Siam, lavender fine, cajeput, thyme linalool)
Adults: max. 30 drops
Lavender/manuka/tea tree mixture
Mix oils in equal quantities and add 1 drop of this mixture to a little honey 3 times a day and suck slowly
Cajeput inhalation
Children: mix 5 ml olive oil with 1 drop of cajeput
Adults: pure if possible
Tear a strip from a handkerchief, drip a drop of oil onto it and wrap it up so that the oil is in the middle. Then place in one or two nostrils at the entrance. Inhale deeply. Looks funny, but is very effective!
⚠️ Note: I am not a doctor/health practitioner. The contents are for information purposes only and do not replace a visit to the doctor.
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Hudba: ElevenLabs
