Welcome to our video on premenstrual syndrome (PMS). 🌸
Around 75% of all women are affected by PMS symptoms - from mood swings to headaches, bloating, food cravings and sleep disorders. Watch this video to find out:
✅ What causes PMS can have
✅ What role hormones, diet and stress play
✅ Natural remedies & plants such as monk's pepper, lady's mantle, yam, St. John's wort & yarrow
✅ Tips on nutrition, exercise and relaxation
✅ Recipes for a women's wellbeing tea & omega-3 snack
👉 Note: This video is for information purposes only and does not replace medical advice. Please always consult a doctor or alternative practitioner if you have any health questions.
LOOKING FOR CHRISTIAN HEALERS !!!
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Music generated with AI (ElevenLabs)
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Image (thumbnail) created with Adobe Express
